One in five people experience mental illness each year.
Mental health services and professional support are critical, and supportive friends and strong relationships can make a huge difference to mental wellbeing, but accessing the right people can sometimes be difficult – and that’s where the Australian Red Cross’s new app comes in.
The My Team app is badged as a “mental health support team you take everywhere”, providing a calm, safe 24/7 digital space where people can manage their mental health.
My Team was designed in partnership with people with lived experience, clinicians, counsellors, Lifeline, Beyond Blue and the Black Dog Institute.
Together with professional support, it’s an excellent addition to any mental health toolkit.
My Team for iOS and android is available through redcross.org.au/my-team-app.
